Hula Fitness is a “total body workout “ it increases muscular strength and definition to your core , lower and upper body with specific emphasis on the abs , core. Glutes , quads and arms. Sounds of traditional Polynesian drum beats . Infused with music of all genres resulting in modern hip fitness workout. Our Hula dances empowers our selves to feel comfortable with the emotions that flow through your body. Hula endeavors one to learn and to keep the “Aloha Spirit “ alive and well.