Free introductory workshop for the upcoming 6 class series on posture. Sign up here

In this workshop, you’ll be introduced to the why and the how of the Gokhale Method. Every workshop is different, in order to best address the attendees’ needs. Workshops often begin by showing you how to stretchsit. This is a way of sitting that puts your back in gentle traction, easing compression in your spine and stretching out tight or spasmed back muscles.

Other techniques taught in this workshop will begin to help you:

• Reduce or eliminate back, neck, muscle and joint pain

• Prevent muscle and joint degeneration and injury

• Increase your energy, stamina, and flexibility

• Reduce stress and improve your appearance