Come enjoy Contact Beyond Contact which is a healing dance practice that connects the mind, body, and soul from the heart space. This practice has a lot of focus on presence, intention, and grounding in the self, others, and your surrounding environment. We will be diving into self regulation and awareness as a solo practice. I will also be guiding partner dance flow from the heart space using different modalities such as contact improv, authentic movement, authentic relating, passing through, etc. This class is for anyone looking to deepen the relationship they have with themselves while exploring dance and others at the same time. It is beginner friendly and encouraged for anyone at all levels of dance or non-dancers to participate. This is a safe space to fully express, be vulnerable, and flow with your emotions.