This class is a dive into breath holding techniques, Whim Hof breath work and meditation. All of these practices are put together in a continuous flow that will take you on a trip to your innermost self. Straight to the present moment. Releasing what doesn’t serve us and getting our body/mind back into balance.

“The ocean is where I feel the most present and free. The ocean forces you to focus back on your breath. Full presence. I started free diving as a young boy and was hooked. Free diving introduced me to the world of breath. Currently certified as a master free diver through Apnea Total and going to school for trauma release breath work. I spent the 2022 summer with competitive free divers during the Roatan Cup, learning all of the little techniques in breath holding and going deep. The breath is medicine and I have a passion sharing the art of breath with anyone who is curious to learn. If you are wanting to learn how to improve breathing, do breath holds or go